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Gathering Momentum: The Clock > What happens if we complete three slow, 360 degree counter-clockwise spins, calling out between each spin?

Think of a clock...

For this action, imagine you are the dial in the center of a 12 hand clock face. You will move counterclockwise from 12 to 9 to 6 to 3 and back to twelve.

The movement will be initiated from the eyes, the head will follow and then the body.

In it you will spin three times, speaking the prompts after each turn.

Shoot your video in horizontal mode. 

STEP 1: Face camera, begin recording. (If your body can stand, stand up; if you are in a wheelchair, disengage the brakes; if you use a walking aid, engage it as is right for you).

STEP 2: Imagine you are standing at the Number 12 on a clock. Looking directly at the camera, speak the Mantra: “Vamos” or “Let's go” (sign or say it in your native language). 

STEP 3: From the 12 o’clock position: breathe, look to your left (count to 5 inside your head)

Turning counterclockwise, move to 9 o’clock position: stand, breathe, look (inner count to 5)   

Move to 6 o’clock position: stand, breathe, look (inner count to 5)

Move to 3 o’clock position: stand, breathe, look (inner count to 5)

STEP 4: Once back at 12 o’clock, say out loud directly to the camera: “¿A dónde vamos?” or “Where are we going?”  

STEP 5: Look to your left. Count to 5 inside your head, turning counterclockwise, begin Spin No. 2 

Move to 9 o’clock position: stand, breathe, look (inner count to 5)

Move to 6 o’clock position: stand, breathe, look (inner count to 5)

Move to 3 o’clock position: stand, breathe, look (inner count to 5)

STEP 6: Once back at 12 o’clock. Stop. Take a breath and looking into the camera, answer: "We Go Together!"

STEP 7: Look to your left. Count to 5 inside your head, turning counterclockwise, begin Spin No. 3 

Move to 9 o’clock position: stand, breathe, look (inner count to 5)

Move to 6 o’clock position: stand, breathe, look (inner count to 5)

Move to 3 o’clock position: stand, breathe, look (inner count to 5)

STEP 8: Stop. Exhale. 

FROM CAMPAIGN

YOU’RE ALMOST THERE!

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